WHY YOU SHOULD CONSIDER SPICING UP YOUR LIFESTYLE?

WHY YOU SHOULD CONSIDER SPICING UP YOUR LIFESTYLE?

I’m a huge fan of spicy food; I think it’s primarily the Mexican in me. However, spicing up your foods actual has a huge advantage. Here are a few key reasons why you should consider adding raw jalapeños to your meals. (Just naming a few)

·         Metabolism booster

·         Vitamin A and lutein

·         Vitamin C and Vitamin E

·         Vitamin K

·         Antioxidants

·         Minerals

·         Potassium

·         Iron

·         Calcium

·         Magnesium

·         Phosphorus

·         Zinc

·         Fiber

Key source:

http://www.livestrong.com/article/328752-how-to-eat-jalapeno-peppers-to-speed-up-your-metabolism/

http://www.livestrong.com/article/464669-jalapeno-nutritional-data/

THE BENEFITS OF DRINKING WATER

 

THE BENEFITS OF DRINKING WATER:

• Helps with – Body Maintenance

• Aids – Digestion

• Helps the body – Regulate Temperature

• Provides a medium for important – Chemical Reactions

• Helps the body – Lubricate the Joints

• Helps flush out – Waste and Toxins

• Helps the body – Lubricates the Eyes

• Aids – Body Growth

• Helps – Suppress Appetite

• Helps - Hydrate

REFERENCE:

https://pinterest.com/pin/214765475951924405/