WHY YOU SHOULD CONSIDER SPICING UP YOUR LIFESTYLE?

WHY YOU SHOULD CONSIDER SPICING UP YOUR LIFESTYLE?

I’m a huge fan of spicy food; I think it’s primarily the Mexican in me. However, spicing up your foods actual has a huge advantage. Here are a few key reasons why you should consider adding raw jalapeños to your meals. (Just naming a few)

·         Metabolism booster

·         Vitamin A and lutein

·         Vitamin C and Vitamin E

·         Vitamin K

·         Antioxidants

·         Minerals

·         Potassium

·         Iron

·         Calcium

·         Magnesium

·         Phosphorus

·         Zinc

·         Fiber

Key source:

http://www.livestrong.com/article/328752-how-to-eat-jalapeno-peppers-to-speed-up-your-metabolism/

http://www.livestrong.com/article/464669-jalapeno-nutritional-data/